Empowered ADHD
Unlock Your Strengths, Embrace Your ADHD
Welcome to Empowered ADHD—where your journey to understanding and thriving with ADHD begins. I’m Em, your dedicated coach, and I’m here to help you discover the strengths that come with ADHD.
Whether you’re seeking clarity, tools for managing daily challenges, or a new perspective on your ADHD, I’m here to guide you with personalized coaching and practical strategies.
Ready to take the first step? Schedule a free consultation today to start your journey toward an empowered, ADHD-friendly life.
At Empowered ADHD, I provide personalized coaching services designed to help you unlock your strengths, embrace your ADHD, and live an empowered life.
Services Offered:
Individual Coaching Sessions
Align your life with your values.
Personalized one-on-one sessions designed to help you identify and align with your core values, rather than focusing solely on strengths. Together, we’ll navigate ADHD challenges while building sustainable habits and routines that honor what truly matters to you. My coaching ensures you feel seen, understood, and supported every step of the way.
Interactive Workshops
Learning, engaging, empowering.
Group workshops for parents, educators, and individuals with ADHD, focusing on practical strategies and insights. These sessions are designed to foster a collaborative environment where you can learn, share experiences, and gain the skills needed to support yourself or others. Workshops offer interactive and dynamic learning experiences, making it easy to apply techniques in real-life settings.
ADHD Resource Library
Empowering you with knowledge.
Gain access to a curated selection of resources, from guides to worksheets, designed to deepen your understanding of ADHD. These resources are created to complement your coaching journey, providing you with the information and tools needed to navigate challenges and empower your growth beyond sessions.
Custom Solutions
Tailored coaching, tailored results.
For those with specific needs or goals, I offer customized sessions that go beyond standard coaching. We’ll work together to design a unique approach that aligns with your lifestyle, values, and objectives. Whether you’re looking for guidance in managing work-life balance, parenting with ADHD, or building organizational skills, we’ll create a plan that’s just right for you.
About Me
I'm an ADHD life coach dedicated to helping people transform their relationship with themselves and with ADHD. My mission is to empower individuals to identify their values and build lives that align with their unique strengths and aspirations.
My own journey with ADHD began in high school when I was diagnosed. That moment was transformative—it felt like my world shifted from black and white to vibrant color.
As a fellow neurodivergent, I understand how easy it is to get swept up in societal expectations, often losing sight of our own unique brilliance. I believe this brilliance is a gift that comes with our experience.
With my background in counseling and psychology, I have found my true calling in the coaching approach. This method resonates with me because it’s about empowerment: you can achieve your goals with the right support. Sometimes, all it takes is someone to truly listen, validate your experiences, and reflect back your strengths. That’s where I come in.
ADHD is often seen as a challenge, but I see it as a source of creativity, imagination, and ideas. By the time we reach our teenage years, people with ADHD have often faced thousands more negative comments than their peers. This leads to a lifetime of feeling like we’re playing catch-up. But ADHD also means having a mind that can make anything feel fascinating and engaging.
The truth is—ADHD is creativity, imagination, and a mind that can make anything feel fascinating. It’s about embracing this and using it to our advantage. We just have to start empowering ourselves and one another.
I’m here to help you realize your potential and navigate your path with confidence. Let’s work together to create a life where you feel empowered and in control of your ADHD journey.